Answer:
In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.
Answer: D) Muscle length
Explanation:
Muscle length determines its ability to produce enough strength for the task that requires it. This is so because, in human anatomy, the muscle has various types of muscle fibers. Some are longer and others are shorter. However, the optimal distribution of these fibers over the muscle (that is, that their different lengths are balanced) will make it possible to concentrate the necessary force.
B since life cant always be the same and the other 3 you can control and look after
Answer: Aerobic
Explanation: Aerobic means that it involves or requires oxygen.
Answer:
Sarah's calculation isn't correct.
Explanation:
Both milliliters (ml) and ounces (oz) are units used to measure the volume of fluid. One ounce is about 29.6 milliliters. If we multiply this by 16, we'll get about 473ml, which doesn't fit Sarah's original measurements. 473ml is obviously way less than 630ml. Her calculation would be correct if she wrote down 21.3oz (630ml ÷ 29.6 = 21.3oz).
