True, you should eat approximately two cups of vegetables per day.
Although it depends on the person you are and if you work out of not, you will need more or less intake of vegetables, but the lowest you need is two cups a day. For girls, active or not, they need at least 2 1/2 cups of vegetables per day. For guys, active or not, they need at least 3 cups of vegetables per day.
Answer:
Yes.
Explanation:
Yes, creative activities are the most effective way to stretching your mental muscles because creative activities needs more focus and thinking of mind. Creative activities are done by the people to explore new things and do something new in their lives. People who are creatives are considered genius and intelligent because everybody is not able to do creative work, only small number of people can do this.
It is normally 100-120 so it is the first option. I hope this helps you.
Answer:
In addition to improved mental health, seeking treatment can also lead to other benefits, as well. Good mental health can also positively physical health by improving sleeping habits, the immune system and lower pain levels.
Explanation:
