Answer:
Just exercise?
Explanation:
Strength-training Workouts
Total-body Workout (TBW) 1
Circuit 1: 4 rounds
Lunge + Shoulder Press: 12 repetitions each leg
Reverse Lunge + Front Raise: 12 repetitions each leg
Jumping Lunges: 12 repetitions each leg (take out the jump if necessary)
Rest 60 seconds.
Circuit 2: 3 rounds
Row + Reverse Fly: 12 repetitions
Close Grip Push-ups: 20 repetitions (go to knees when form declines)
Burpees: 12 repetitions with weights
Rest 60-120 seconds.
Circuit 3: 3 rounds
Squat + Lateral Raise: 12 reptitions
Squat + Upright Row: 20 repetitions
Pop Squats: 20 repetitions (Start with feet together. Jump out into a squat and then jump back to feet together. As a default, take out the jump and perform a squat.)
Rest 60 seconds.
Schedule
Day 1: TBW 1
Day 2: Incline Intervals
Day 3: TBW 2
Day 4: Flat Intervals
Day 5: TBW 1
Day 6: Active Recovery
Day 7: TBW 2
Day 8: Incline Intervals
Day 9: TBW 1
Day 10: Flat Intervals
Answer:
human have 46 chromosomes 23 from female gametes
Answer:
3) Oxygen Deficit
Explanation:
When we have less oxygen in our tissues, such as during extended rigorous exercise, lactic acid is produced (the burning that we feel in our muscles).
During a staff meeting, the charge nurse encourages feedback from staff nurses about improving patient safety. the charge nurse is displaying the democratic leadership style.
<h3>What is democratic leadership?</h3>
- A democratic leader prioritizes developing relationships while keeping an eye on employee development and work happiness. Rather than placing the blame for errors on specific team members, democratic leadership seeks to improve systems and processes.
- It promotes reaching consensus. However, democratic leadership slows down decision-making because it involves more input from all team members. In some instances, the participation could make newer nurses anxious while giving more seasoned nurses undue power over decision-making.
Learn more about the Democratic leadership with the help of the given link:
brainly.com/question/14365384
#SPJ4
Answer:
C. Wearing SPF 30 or greater suncreen on all parts of her body exposed to sun.
Explanation:
Whether it is cloudy or not you should always wear suncreen because it protects you from the rays of sun. Although you don't feel any different when it is a nice day and the sun isn't buning you, the sun is still affecting you with it's rays. Sunscreen protects you from teh rays. Drinking water is always important, you should always stay hydrated or body shuts down. Wearing light long pants and shirts is always good too, a color that is brighter is better, dark colors attrack the sun.
