The belief and values that you were raised with are not exactly yours, they influenced you and they shaped who you are but you don't have to share them.
This means, they're not part of your abilities, hobbies or interests, but instead they are part of your background - the correct answer is b)
We must read good and inspiring books, we need to turn our technology and read literature of substance. It is also necessary to talk to each other and converse about life.
I have experienced something like breaking with bad habits that I used to have and I would say that to do sports also help a lot.
As I mentioned I have recently engaged in sports activities and it helped me a lot to deal with a minor problem that I used to have. How did it go? It went terrific but it is always an ongoing challenge.