Answer:
WE NEED LOTS OF CALORIES GROWING UP HOWEVER,
Estimated needs for young children range from 1,000 to 2,000 calories per day, and the range for older children and adolescents varies substantially from 1,400 to 3,200 calories per day, with boys generally having higher calorie needs than girls.
Explanation:
What foods contain the most calories?
The Most Energy-Rich Foods
Cheese.
Cream cheese.
Heavy cream.
Vegetable oils.
Nuts and seeds.
Nut and seed butters.
Dried fruit.
Whole-milk yogurt.
The answer to your question is VO2 max
It is good to keep in mind that communication is a two-way process wherein the goal is to reach a common understanding. We should not overpower a conversation such that the other party cannot contribute anymore because that is no longer effective communication. Non-verbal communication is often more important than verbal communication, and it tells so much more. We should show or portray what we want rather than simply just saying it because words are nothing unless you give them meaning.
Answer:
A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.
