1. Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at
90 to 100 percent TI. This training is a type of “racing” workout. LSD training is an activity
that’s performed at a low intensity and can be sustained indefinitely. It teaches the body
to burn fat and creates endurance. LSD training should exceed 30 minutes.
2. The starter phase allows the body to get used to the idea of exercise and to avoid soreness
and injury, and it allows individuals time to experiment until they find the program
that works best for them.
Answer:I think its D
Explanation:
You have to think about what all of the answer choices mean. Alzheimers disease is progressively forgetting, as is dementia. Sorry if I didnt help, and good luck!! ❤
Answer:
i would say they increase blood flow not entirely sure
Explanation:
bone health doesnt make sense at all
unbalanced diet? not really
prevent dizziness and fainting? dont know how that works out if it does please share
hope this helps a little.
Answer:
A. PAR-Q
Explanation:
"PAR-Q" stands for<em> "Physical Activity Readiness Questionnaire." </em>This questionnaire is used in order to assess whether a person is ready to take part in a physical activity. This is often used when <em>a person decides to work out under a fitness coach.</em> This shows the potential risk of a person for heart attack and other illnesses when it comes to working out, especially with intense ones. If a person answers at least one "YES" to any of the questions, it is advisable to talk to his doctor first. For<em> administrative reasons</em>, the questionnaire is <u>signed by the participant and a witness </u><u>(assessor) </u>and is dated. If the participant is a minor,<em> it is signed by a parent.</em>
