Question

All of the following are useful behavior modification principles for weight control EXCEPT a. eliminating favorite foods from one's diet b. shopping from a grocery list c. working out with a friend d. recording eating behaviors to identify situations that contribute to overeating

Answer 1

Answer: A. eliminating favorite foods from one's diet

Explanation:

If certain foods didn’t lead to weight gain, diseases, and other health concerns, there would be no need for diets. Unfortunately, diets exist because we choose way too often to eat foods that are high in fat, sodium, sugar, or additives that should be in spelling bees instead of on ingredient lists.

In some cases, favorite foods you grew up with spell disaster for your well-being.