1) what’s an explanation of how physical activity helps you stay active?
Answer: Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
2) what’s an explanation of how physical activity helps manage your weight better?
Answer: When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss.
3) what’s an explanation of how physical activity helps you keep your thinking, learning, and judgment skills sharp as you age?
Answer: During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression. Help keep your thinking, learning, and judgment skills sharp as you age.
Inherited are diseases born in a bloodline and acquired are diseases that you have personally got
Answer:
A. Alternate between light and more intense exersize
Explanation:
Alternating between heavy and light exersize gives us enough time to catch our breath, far longer that what only 15 seconds would give.
Cancer. It occurs when a particular cell divides and grows exponentially, forming a tumour.
Answer: A.
Orienteering is not only popular in the United States and Europe but it
is also known to Asia and Oceana (includes all of Micronesia, Fiji, and all of Polynesia except
New Zealand).
In addition, International Orienteering Federation has four
official disciplines, which are foot, mountain bike, ski and trail orienteering.
This competitive hiking can take place in rough and sometimes dark terrain.