Yoga teaches that a safe practice is the best yoga practice.
The safest yoga pose among the choices is the ear to shoulder stretch. This pose is achieved gently and slowly and the person can determine how the deep the stretch is. This pose relieves neck and shoulder tension.
Yoga plough, Hurdler stretch and Full Circle stretch are advanced yoga poses best learned gradually with a teacher.
Answer:
Movement
Explanation:
When muscles contract, they contribute to gross and fine movement
Water is the basis of good nutrition because it is essential to all forms of metabolism in the body. Correct answer: B
Our body weight is approximately 60 percent water and the body water is the primary building block for cells. Water is a must in order our body to function properly. It is responsible for the following functions: regulation of the internal body temperature, strengthening the muscles, protection of tissues, joints, aids in digestion, moisturizing the skin and many more.
Answer:
chest pass, bounch pass, and over the head pass
Explanation:
