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Answer:

Explanation:
Given that,
Angular speed of a skater, 
The moment of inertia of the skater, I = 0.6 kg-m²
We need to find the angular momentum of the skater. The formula for the angular momentum of the skater is given by :

Substitute all the values,

So, its angular momentum is equal to
.
Answer:
Toward the centre of the circular path
Explanation:
The can is moved in a circular path: this means that it is moving by circular motion (uniform circular motion if its tangential speed is constant).
In order to keep a circular motion, an object must have a force that pushes it towards the centre of the circular trajectory: this force is called centripetal force, and its magnitude is given by

where m is the mass of the object, v its tangential speed, r the radius of the trajectory. This force always points towards the centre of the circular path.
Explanation:
If the center of the load is directly above the vertebrae, there is no torque in the system. This is a good thing so that the vertebrae are not put out of alignment over time. (Of course, this still doesn't prevent compression of the vertebrae over time, which is a possibility.)