The right answer is A
There are two types of sugars or carbohydrates in our diet.
"Fast" / simple carbohydrates.
"slow" / complex carbohydrates.
They are part of the same carbohydrate family but have different roles.
Simple carbohydrates are composed of a single sugar (carbohydrate).
They are found in refined white sugar, fruits and milk. They are of course very present in sodas, sweets ...
Because of their simple structure, they are quickly assimilated during digestion.
