D.) Follow a balanced diet and a moderate exercise plan.
A Social and emotional development
Answer:
A. Abstain from alcohol
Explanation:
According to The Harvard School of medicine, (Public health) Certain eating habits can bring about changes in people's life. They brought out "Guide to Healthy Eating" that includes Seven important that people can make in their diets and eating habits for then to live a more healthy life.
They includes:
1. Watch Your Weight regularly
2. Eat Fewer Bad Fats and More Good Fats.
3. Eat Fewer Refined-Grain Carbs and More Whole-Grain Carbs
4. Eat plenty of fruits and vegetables, but hold the potatoes
5. Take a multivitamin
6. Chooose healthier sources of protein.
But abstaining from alcohol is not among the guides. According to Harvard School of public health's guidelines.
Their are many positive and negative parts of the media. The negative caused mental problems that turn to physical problems like.
-distorted body image: media is full of unrealistic expectations. <span>Anorexia and bulimia are a fall out of this body image crisis.
-making violence normalized
Those are just two out of many affects
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<span>To get the most use from your exercise, stay in your target heart rate range for at least 20 minutes during an exercise session.</span>
