Answer:
C
Explanation:
If you are 12-17 years old, then this is the answer. Otherwise D if you're 18-40, and B if you're 5-11. Hope this helps.
Components of a Comprehensive Exercise Program. The optimal exercise program will address health related physical fitness components of CRF, muscular strength, endurance, flexibility, body composition, and neuromotor fitness.
Answer:
When you begin studying communication, you’ll find that we communicate with much more than our words. In face-to-face communication, our words are only part of the message. The balance of the message, and in fact, the largest part of the message that we are sending to others is made up of non-verbal information. It is composed of our body language and our tone of voice. Let’s take a closer look at these two communication elements.
Explanation:
Answer:
Explanation:
- Eat Healthy. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases.
- Get Regular Physical Activity. Regular physical activity can help you prevent, delay, or manage chronic diseases.
- Avoid Drinking Too Much Alcohol.
Heart disease, type 2 diabetes, and other chronic illnesses will all be prevented, delayed, and managed by eating a nutritious diet. At every age, a well-balanced diet of fruits, vegetables, whole grains, lean meats, and low-fat dairy products is important. If you're overweight, losing only 5% to 7% of your body weight will help you avoid or postpone type 2 diabetes.
Sleep deprivation has been attributed to the progression of diabetes, heart disease, obesity, and depression, as well as inadequate treatment. Adults can sleep for at least 7 hours a day.
(hope this helps can i plz have brainlist :D hehe)
