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Exercise helps you optimize sleep because: It secretes various hormones that increase physical and mental relaxation. Stops daily worries. It reduces the mental load that causes stress.
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smoking and drinking just causes more stress in th elong run
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The conclusion was there are very few differences in the rate of psychiatric disorders.
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The Epidemiological Capture Area Project (ECA) was a research program done in 1977 that sought to study the incidence of mental disorders among ethnic groups and the degree of need for treatment for these disorders. At the end of this research the overall conclusion of the Epidemiological Capture Area Project (ACE) was that although there were some differences between ethnic groups in specific disorder rates, there are very few differences in the rate of psychiatric disorders.
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Being obese can also increase your risk of developing many potentially serious health conditions, including: type 2 diabetes. high blood pressure. high cholesterol and atherosclerosis (where fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke.
Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired. You can check if you're underweight by using our BMI healthy weight calculator, which shows your body mass index (BMI). If your BMI is below 18.5, this suggests that your weight may be too low.
Explanation: hope i helped! i dont know really know i compared and contrasted but i tried! :)