If you like to run, it is probably the best, in my opinion. If you are
already running, keep it up. Run in moderation (forget the
marathons….think long term, not long distance).
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Frequency intensity time and type of exercise
Answer:
Teens should do more moderate physical activity to help them stay healthy because th less they are active the harder it is for them to actually get up and move. It also helps with hand and eye coordination along with motor skills.
Explanation: