The strength of endurance of a muscle depends on lots of things. One main thing that it depends on is a healthy diet. What you eat and drink has certain chemicals that are healthy for you that your body consumes to help strengthen your muscle and build stamina whereas if you put something bad in your body it will evidently weaken your muscles and stamina.
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Answer:
It is recommended to exercise an hour at a time because ligaments, joints, and muscles get weak after an hour of exercise which can increase the risk of injury.
Answer:
B. Observe the situation
Explanation:
A common method that is recommended for refusing negative peer pressure is known as the STOP method. STOP is an acronym that stands for:
Stop
Take a breath
Observe the situation
Proceed
Answer:
It's fine so far
Explanation:
How about all of you in the comments?
