AT THE START
The cycling action encourages repetitive movement of the ankle, which helps mobilise the joints and builds strength in the legs. Place the band around the feet and pull it up towards the body. This is a good exercise to strengthen the muscles.
Okay I will follow right now
All muscle cells share four main properties that distinguish them from other cells. These are Excitability, Contractility, Extensibility and Elasticity.
hope this helps!
