Protein helps build muscle and provide energy
Answer:
- Reduces the risks of heart attack
- Keeps your weight stable
- Lower the risks of diabetes and some cancers
- Lower blood cholesterol level
- Have stronger bones, muscles and joints which will reduce the risk of injury
- You get more energy
- Your body gets tired less often
Eat healthier food
Regular exercise
Make sure to get sufficient sleep
Answer:
Brain spinal cord and nerves
Explanation: