Answer&Explanation:when you start a fitness training it is very likely that you will expect immediate results and then overwork yourself.
Setting short-term goals is crucial so that you are able to effectively pace yourself without overworking and probably straining your muscles. Long term goals are crucial so that you work towards a bigger picture, and this will keep you going because your eyes are set on reaching that goal.
Short term goal helps you to work steady whilst long term goals keeps you focused.
Short term goals are important because they're the first steps that help to reach your long-term goals. Before you reach your desired results which are your long-term goals you have to go through the process of achieving your short term goals then you can work your way up.
Explanation:
Both goal strategies are important but short term goals keep you on track to your long-term goals.
