I've had this question before and the answer is D) 30 minutes per day, 5 days a week
Answer:
True
Explanation:
The "Stages of Change Model" is also known as "Transtheoretical Model."
According to this model, a person undergoes changes in behavior <u>gradually</u> and <u>"not all at once."</u> In order to undergo gradual change, the person needs to follow a simple process that needs an ample time for commitment. This process consists of 6 stages namely<em> Precontemplation, Contemplation, Preparation, Action, Maintenance and Relapse. </em>
Since making a behavior change is not easy at all, it becomes important to follow these stages.<em> This will allow the person to stick to his resolutions and prevent temptations in the future.</em>
Thus, this explains the answer.
A. a high fat diet
you have to watch what you eat.
Well it depends on what kind of situation you are in, but a good regular diet is to go outside once a day and walk,jog,run,etc. Do not i repeat not skip meals!
eat breakfast lunch and dinner, and you have to be able to know your proportion sizes , remember to walk everyday it will help do some sit ups and push ups too
well i hope this helped:) if you have got any questions ask:)
