The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.
<h3>Running</h3>
Running at a steady and steady pace compromises the dynamism of the race, making your strides heavy. The race ends up dragging, and there's no way to improve performance that way.
Break the monotony by inserting short but regular sprints into your workout.
Running is not just about training endurance: the body needs strength
When running, be flexible with speed, stride frequency, and power.
“Vary the surfaces: you only have to win”
With this information, we can conclude that The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.
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Answer: the adolescent might say, "I will rinse my mouth every 2-4 hours with baking soda and water."
Explanation:
White patches on the tongue and oral mucosa indicate oral candidiasis and the adolescent should report the presence of this to their physician but should not attempt to remove them. Using a hard bristle toothbrush can cause trauma to the mucous membranes of the mouth and the client should be instructed to use a soft bristle brush. Rinsing the mouth every 2 to 4 hours with a nonirritating solution, such as baking soda and water or normal saline solution helps prevent stomatitis. The client should avoid commercial mouthwashes with alcohol, which may dry out the mucous membranes.
Have allgeries or throw up
Answer:
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Explanation:
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