<span>The following are the appropriate responses:
1. making a point to supplant lost liquids some time recently, amid, and after exercise
2. get ready for exercise in outrageous temperatures
3. picking when, where, and how to work out
A man who is taking part in an activity action is constantly presented to various dangers like wounds and mischances. So as to appreciate a fun and safe physical action, a man ought to dependably ensure that all the outer jolts are prepared and suited for the kind of action to be performed. Lack of hydration is a standout amongst the most disregarded parts of activity.</span>
For foods u can put fruits, vegetables,meat,protein,carbs
Hello,
The answer is "100 calories".
Reason:
If you run a mile you will approximately burn 100 calories.
1 mile=100 calories
2 mile=200 calories
3 mile=300 calories
etc...
If you need anymore help feel free to ask me!
Hope this helps!
~Nonportrit
You can lose up to <span>.125 per minute if you are exercising </span>
