You can use a brush to remove hard dirt and to clean it thoroughly. Produce like cauliflower, broccoli, or lettuce should be soaked in cold water for at least 1-2 minutes. Some produce, such as raspberries, should not be soaked in water. To wash greens, separate the leafs and soak them in a bowl of cold water for a few minutes. Do not wash the produce with soap or detergents. For produce with thick skin, use a vegetable brush to help wash away microbes. After washing the produce, dry with a clean paper towel, this can remove also more bacteria.
When you exercise, your body produces something called endorphins (it's sort of like morphine), and it makes your body feel less pain and make you feel more happy. In this case, the endorphins combat your stress and make you feel better mentally.
