Answer:
- Cardiac output = defined as the amount of blood that comes out with each ventricular contraction in a minute. Normally in a healthy and young person it is 4.5 L / min.
- Heart rate = It is the amount of heartbeats in a minute. Normally it goes between 60 to 100 contractions per minute.
- Stroke Volume = It is the amount of blood ejected from the heart to the aorta and to the pulmonary artery in each contraction.
Your elbows should be as close to shoulder height as possible. Keep your arms and feet in place and move your chest toward the corner. You will feel a stretch across your chest and shoulders. Return to the starting position and repeat 5 to 7 times.
