The answer is the D.<span>
<span>All of the choices above are good practices that would increase the chance of attaining a successful personal fitness program. Goals that are broken down into short-term and long-term goals ensure a person's commitment to specific fitness goals. Activities that interest a person is a motivating factor to improve the quality of a person's fitness program; while implementing a reward system (e.g. ice creams only during Fridays, eating fastfood at the end of the week) removes the plateau and boredom of following a strict exercise routine.</span></span>
Answer:
B
Explanation:
B because it is best if you do it at the beginning of the warm up / workout
Muscular endurance. muscular= muscles, endurance= working something for long periods of time w/o getting tired.
Answer:
D. womb
Explanation:
according to Google the vagina is the passageway through which fluid passes out of the body during menstrual periods
