Exercising with or without music is a personal preference. But exercising with music can make it more fun, and some people find more confidence and less detraction using music .
exercising without music won't get you pumped up. Music triggers your emotions and when you are exercising you have of them. If you don't have music your essentially wasting your time. When you have music playing your listening to something that makes you wanna push yourself harder and push yourself more.
