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Answer:
What are plyometrics?
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.
What is one example of a plyometric exercise?
Vertical and broad jumps, Skipping rope, jumping squats, single leg hopping, etc...
What is speed loading?
Speed loading = moving a load as rapidly as possible. • Isokinetic exercise = exerting force at a constant speed against an equal force. CREATING A SUCCESSFUL WEIGHT TRAINING PROGRAM • Choosing equipment: Weight machines versus free weights • Resistance is provided by both types.
What is one example of a speed loading exercise?
Add balance exercises, Leg press, Squat jump, etc...
The teenage years are also called adolescence. During this time, teens will see the greatest amount of growth in height and weight. Adolescence is a time for growth spurts and puberty changes. A teenager may grow several inches in several months followed by a period of very slow growth. Then they may have another growth spurt. Changes with puberty may happen slowly. Or several changes may occur at the same time.
