A molecule is two or more atoms bonded together chemically. An atom is the most basic unit of matter. When atoms are chemically bonded together with covalent bonds, molecules are formed. Molecules can be very small like water molecules or extremely large like proteins such as hemoglobin.
Answer:
The benefits of physical activity that contribute to health and wellness are below.
Explanation:
Physical activity helps and improves your health, as it allows for good cardiovascular health, respiratory health, and many more.
Physical activity helps and improves your mobility because it allows for your muscles to allows be broken down and fixed again, and it allows for your joints to be lubricated.
Physical activity helps and improves your Mental health because exercise releases serotonin (the feel-good hormone). It also can help you get your mind off negative things.
Physical activity helps and improves your sleep because when you exercise, you become tired. Allowing for a long and great sleep time (be sure not to exercise too hard before bed, as that can have the opposite effects).
And finally, Physical activity helps and improves your weight because it can help you lose weight. If you're struggling with weight loss, try to go on short walks every day, and you will see the weight drop. (But be sure to have a good and healthy diet along with exercise).
Explanation
Sleep can alter your sports performance because of how it affects the body during exercise. Therefore sleep can help your body in many things such as learning and exrisices.
The question you should ask yourself is do you really want to be with someone who does not respect your feelings. If they can't accept how you feel, then that will cause a lot of problems later on. In a good relationship you must work together and be on the same page.
Hey There!
cardiorespiratory endurance is how long you can do a activity without taking a break.
Hope this helps!
