Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.
Week 1: run 1 mile with a pace of 10 minutes/miles
Week 2: run 1.2 miles with a pace of 10 minutes/mile
Week 3: run 1.5 miles with a pace of 9.5 minutes/mile
or
Week 1: lift 50lbs for 15 reps
Week 2: lift 55lbs for 15 reps
Week 3: lift 60 lbs for 18 reps
Many fast food restaurants have healthy choices on their menu. Salads with low calorie/ low fat dressings. Lean proteins like grilled chicken are also a good choice. A balanced diet is part of a healthy eating pattern, so eating fast food in moderation is a good choice.
The answer is D I think....
<span> The statement that describes the role of information for genetic diseases is:
</span>
B. Information can help us to understand and manage genetic diseases.
Explanation:
An inherited disorder<span> is </span>due to<span> a faulty </span>gene<span> or </span>cluster<span> of genes. </span>whereas<span> not all </span>gene<span> defects cause </span>sickness, many do
<span>Genetic defects cause diseases </span>in an exceedingly kind of ways in which<span>. </span>the best manner is thru<span> a "loss-of-function" mutation. </span>during this form of<span> defect, an </span>amendment within the desoxyribonucleic acid<span> nucleotides prevents the </span>cistron<span> from </span>creating macromolecule<span>, so the information aid in managing the genetic disorder.</span>