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lakkis [162]
3 years ago
5

Ballistic stretching is not recommended as a safe way to warm the body. true false

Health
2 answers:
lara31 [8.8K]3 years ago
6 0

Ballistic stretching is type of stretching that includes stretching the joints and muscles beyond their regular range of motion. It  involves bouncing and rapid movements done in a repetitive manner. The statement that ballistic stretching is not recommended as a safe way to warm the body is true, because the sudden stretching movements can hurt the soft body tissues and ligaments.

bagirrra123 [75]3 years ago
5 0

I believe it is TRUE. Sorry if I´m wrong.

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