Wrinkling skin
weakness of bones
yelling at kids to get off ur lawn JK lol
heart attack and stroke risks rise
not as much physical movement :/ ew
<span>This is a TRUE statement. People develop social skills and friendship groups at their own pace and many people to find the process of forming friendships and gaining confidence in this regard difficult. However the second element of the statement is also very true in that strong well founded friendships are invaluable in maintaining ones well being.</span>
Eat healthy and exercise 6 days a week and have set times for meals and snacks.
Deep breathing
progressive muscle relaxation
mindfulness meditation
body scan meditation
rythmic movement and mindful exercise
visualization
ETC. good luck!
