Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
Following the rules and any expected etiquette sounds more right than any of the others
Answer:
Gentrological Nurse
Explanation:
Given that Mabel Didrikson was born just before the outbreak of World War II. That means she was born around 1939, and that makes her 82 years old at the moment, in which she can be considered an older person.
Also, a Gentrological Nurse is a type of nurse that works in the treatment and aid of older people in maintaining their healthy life by giving them adequate care against any form of injuries, diseases, or sickness.
Hence, in this case, the correct answer is GENTROLOGICAL NURSE.
Answer:
Metals react by donating the electrons in their outermost shells to form +ve ions. Group 1, 2, and 3 metals donate1, 2, and 3 electrons respectively to form +1, +2, and +3 ions. The electrons in the outermost shells are kept at bay due to the attraction from the +vely charged nucleus. And energy is required to expel the outermost elrctrons.
Explanation:
