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Free_Kalibri [48]
3 years ago
7

PLEASE HELP

Health
2 answers:
Orlov [11]3 years ago
4 0

Answer:

1. Yoga

2. Resistance Band Workouts

3. Bodyweight Training

Explanation:

Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the workout).

Bingel [31]3 years ago
4 0
1. Yoga
2. Band workouts
3. Body weight training

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