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3 years ago

PLEASE HELP

Health

2 answers:

Orlov [11]3 years ago

4 0

Answer:

1. Yoga

2. Resistance Band Workouts

3. Bodyweight Training

Explanation:

Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the workout).

Bingel [31]3 years ago

4 0

1. Yoga
2. Band workouts
3. Body weight training

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I don’t know if it’s right please don’t be mad
Anyways-
Have a nice day :D
And have some blue if you ever feel sad :)

It makes you feel better when your sad :D

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