I know the test is an echo-cardiogram.
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Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it's about 70-85% of maximum.
Hope this helps!
When your finger gets broken, that means the finger tissue is bruised and as a bruise, it takes awhile to heal. Your finger is just healing now.
Traditional tiramisu uses mascarpone cheese.
