<span>Protein is underconsumed in the United States. The people in this country do not eat more on protein because of being health conscious. They eat bread instead of rice and cereals in the morning but they lessen their protein. They eat vegetables and fruits more than proteins in order for their body to get more energy and vitamins.</span>
Answer:
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Explanation:
If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
Answer:
within two hours of your exercise session
Explanation: