The right answer for the question that is being asked and shown above is that: "Anaerobic exercise is mostly intended to improve cardiorespiratory endurance." The statement about anaerobic exeroses that is true is that Anaerobic exercise is mostly intended to improve cardiorespiratory endurance.
Intetesting question. Its important to know what our goal is because that is the only way to know if we are on track. If we want to loose weight we have to have goal of how much. When we make small success than we will be encouraged to do more and it will impact our health and positive attitude.
Answer:
Explanation:
People are born with an inherited body type based on skeletal frame and body composition. Most people are unique combinations of the three body types: ectomorph, mesomorph, and endomorph.
Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
