All of them, tbh. But mostly A. C. and D. Juice and soda are unhealthy if you don't drink them within reason.
4-6 hours no longer than 8 hours tho
Hi there!
Emotional health has a near direct effect on physical health. Stress negatively affects our health; it can cause disease or at least make you more prone to disease, it can cause you lose hair, it affects your mental stability, your sleep patterns among many other things. Two ways you can change the way you live that will reduce the stress in your life could be: 1) not over-working yourself and; 2) getting enough rest each night.
Hope this helps!
- Chris
Answer:
Can I Prevent Heart Failure?
Stick to a healthy weight.
Exercise regularly.
Eat fruits and vegetables, whole grains, and lean proteins.
Limit bad fats, added sugars, salt, and alcohol.
Don't smoke or use recreational drugs.
Reduce your stress.
Get enough sleep.
