Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Ob-Gyn Specialists is a team of doctors, nurses and staff all dedicated to comprehensive healthcare for women. We provide services for women through life's transitions, from teens through the menopause and beyond. We are women caring for women, and we take our mission seriously.
A.
Raise this issue at your monthly town council meetings and follow up on the progress.
Hope this helps!
Please mark me brainliest!
~Courtney
Frequency - How often do you run?
Intensity - How hard do I run?
Time - How long do I run
Type - What type of running? Jogging? Fast paced? Slow?
