Answer:
One benefit is keeping your lungs healthy
The mean of this dataset is calculated by summing all of the numbers you have and through diving them with the amount of numbers you have - so
18 + 15 + 22 + 18 + 25+ 19 + 23 = 140
140 / 7 = 20
Mean = 20
You are the brightest, you just have to believe:)