All of the above
some people aren’t as fit as others, and older people may not be able to do the stuff that younger people can
Answer:
It's not worth it-
Explanation
my reasons:
The kind of dreams where you wake up and can’t stop smiling.
The smell before and after it rains.
The sound of rain against a rooftop.
The feeling you get when you’re dancing.
The person (or people) that mean the most to you. Stay alive for them.
Trying out new recipes.
The feeling you get when your favorite song comes on the radio.
Things are going to be okay. maybe not today and maybe tomorrow not but things are eventually going to be ok.
The ideal length of time for a cool down after an intense workout is about 3-5 minutes.
