Hi there! Some types of foods that should generally be avoided several hours before exercise are :
* Fried or very fatty foods ( Fries, Fast Food)
* Dairy Products ( Milk, Yogurt. etc.)
* Alcohol
* Carbonated Drinks ( Soda, Sparkling Water.. etc. )
These foods can slow down your workout, cause discomfort when exercising , and even make you sick.
Hope this helps!! : )
Answer:
Amount of sleep
Explanation:
Sleep is vital for performing any kind of task in our everyday lives. The other answers aren't as important.
Answer:
Oxygenated blood is pumped from the left ventricle into the aorta and supply cells of all organs with oxygen and nutrients.
Answer= B
Explanation:
