Answer:
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your ... using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 ... In high-interval intensity training, you perform short bursts of high-intensity ...
Explanation:
you have to study
There are four _______ in planning an exercise program.
Answer: Out of all the options that are presented above the one that completes the statement and makes it true is variables. Therefore: There are four variables in planning an exercise program. Frequency, mode, intensity, and duration.
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It could be either sub or hypo.
