The greatest benefit from cardiorespiratory fitness is received through the activation of skeletal muscles and skin tissue. - C.
This is the correct answer and the best benefit of cardiorespiratory fitness because it improves our bodily functioning and helps us maintaining a young body.
All of them would be found in a clinical section of a medical record it’s important notes that they need to have.
I believe your answer would be D. “take time to evaluate progress”
this is because after listing the steps to reach a goal you should start following those steps and evaluate the progress you are making towards the goal
hope this helps :)
