The Illness-Wellness Continuum is a graphic illustration of a wellbeing concept first proposed by John W. Travis in 1972. It describes how wellbeing is more than simply an absence of illness, but also incorporates the individual's mental and emotional health. maybe
It depends on what causing it. the only thing I can say is to drink plenty of fluids but I would recommend to go see a doctor, if you are unsure or worried.
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What is the easiest way to recognize foods contaminated with spoilage bacteria?
The easiest way to recognize foods contaminated with spoilage bacteria is when you observe the color change and smell. When the color has got very unprepossessing, and the smell is a bit awful. A bit greenish, blackish on the bread, its straight away a contaminated food with spoilage bacteria leading you to illness.
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