High risk groups:
Students who stay up late at night (7/10)
Students who are extremely stressed (8/10)
Students who are party goers (risk factor 9/10)
Students who are already addicted to alcohol before enrolment (9/10)
Switching to alternatives:
Offering counselling sessions where students can gather, cry out and discuss together for emotional support
Promoting healthier and affordable drink options on campus
Promoting exercise rooms
Allowing emotional support animals for individuals
Restricting parties and setting rule limit.
Foods rich in iron help you maintain healthy red blood cells. Vitamins are also needed to build healthy red blood cells. These include vitamins B-2, B-12, and B-3, found in foods such as eggs, whole grains, and bananas. Red meats , and organ meat are high in nutrition which will increase the amount of red blood cells in your body.
