Answer:
If you are asking for the translation of the phrase, it means "an example", or someone/something that is a good example.
Ex:
"Dapat mong tularan ang ate mo."
This means, you should follow the steps of your older sister.
Carbohydrates and Vitamin B complex
The reason why you should incluce something like a weight routine in your life and especially as a part of your exercise routine is mostly to increase your muscle mass I.
Iron, Folate and Calcium.
1. have fun while you learn
2. take notes and make them colorful.(draw, customize, etc.)
3. pay attention
4. go over it again
5. quiz yourself every now and then to make sure you stay on your 'A game.
