Things like Nutrition,emotional and physcial care
Cardiac exercises! They get your heart pumping blood quicker to strengthen it! :)
Well, let me introduce you to some hormones that do just those things: the "hunger hormones," leptin and ghrelin.
Leptin is a hormone, made by fat cells, that decreases your appetite. Ghrelin is a hormone that increases appetite, and also plays a role in body weight.
Well if you take the amount of time in each quarter and the multiply that by 4 you will have your answer.
