Gymnophobia: An abnormal<span> and persistent fear of </span>nudity<span>. Sufferers of this phobia experience undue </span>anxiety<span> even though they realize their fear is irrational. They may worry about seeing others naked or being seen naked, or both.
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Answer:
Every Month
Explanation:
You Should focus on noticing
The specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.
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Specific ways your friend can use frequency, intensity, time</h3>
On Sunday:
He should increase his exercise time by cycling for 45 mins instead of 30 minutes.
On Monday he should perform the following physical activities as this exercise will help him to help to build his muscles..
- 10 squats
- 20 push-ups
- 20-minute jog
On Tuesday:
He exercise at the same time and to as well lift the bike up-hill for additional exertion .
On Wednesday should be his resting day as this will help to rebuild his muscles.
On Thursday:
He should jog for 20 minutes and as well should increase the following physical activities:
- Push-ups by 20
- Squats by 10
- Curl-ups by 25
On Friday:
He should perform 30 minutes bike ride as well as a full sprint run.
On Saturday he should intensify the frequency of a 1 hour walk.
Therefore the specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.
Learn more about Specific ways your friend can use frequency, intensity, time here:brainly.com/question/12154488
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Answer:
Explanation: "Welcome to strength endurance 101! This class will use your whole body, and no equipment is needed. Let's start!"
