Answer:
(benefits for having good nutrition) ur healthy, feel good, become stronger, weight loss (healthy), reduce cancer risk, improve memory, health problems are reduced, future child can be healthy, a good night sleep, and improves gut health
Explanation:
You should weigh your options, the pros and cons of each choice. You should consider what type of equipment you want and it's cost. Fitness equipment can be quite costly. Fitness centers usually have a variety of top of the line equipment. They may offer assistance on or personal trainer. Some have pools, and offer other things such as classes for yoga or nutrition. The best thing to do is weigh your options versus the cost and where you will benefit the most. In my opinion, a fitness center offers more for less cost.
Answer:
aerobic respiration
Explanation:
Aerobic respiration is the process of producing cellular energy involving oxygen.
Answer:
an organism tends to maintain stability while adjusting to conditions that are best for its survival.
Explanation:
While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
