Answer:Biodiversity. The variety of organisms in a given area. Succession. The replacement of one community by another at a single place over a period of time. Pioneer Species.
Explanation:
Answer: The five kingdoms are: <u>animal, plant, fungi, protist and monera. </u>The system of biological kingdoms is the way in which science classifies living things according to their ancestry over the course of evolution. they also have common ancestors and therefore share some of their genes and belong to the same family tree.
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It is called the Rugae.
Rugae is a term used in anatomy to refer to a series of ridges produced by folding of the wall of an organ. For example the gastric rugae which allows for expansion of the stomach after the consumption of foods and drinks. The rugae of the vagina are the transverse ridges on the mucous membrane lining the vagina. They allow the vagina to stretch during childbirth.
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
