Answer:
Nutrition and good diet is as important as regular exercise for fitness. Nutrition or healthy diet include uptake of balanced concentration of nutrients via food. Nutrients such as protein, carbohydrate, fats, vitamins and minerals should have a balanced concentration in the diet as all the nutrients act as fuel for the body. Carbohydrate is the main source of energy and its sources include whole grains, fruits, vegetables, and beans. Protein helps to keep your body growing, maintained, and repaired and its sources include red meat, dairy products (egg, milk and butter), fish and legumes. Fruits and vegetables are major source of vitamins, minerals and natural fiber, with low calories and fat. Healthy unsaturated fats are rich for fitness and its sources include nuts, avocados, olive oiland seeds. If any one is upto for weight loose, they should maintain the calories diet because cutting down too much calories can affect thier health. Follow the balanced diet to stay fir.
Link: https://www.healthline.com/health/fitness-exercise-eating-healthy#calories
Well, I am unaware of the answer choices but I know baking soda is used mostly for oils . I hope this helps
Answer:
False!
Explanation:
Personal hygine is going to affect your health in some shape or form, but not 100% of the time. Genetics, where you live, and age also play a HUGE roll in whether or not you're going to fall ill (and that is just a small list).
Hope it helps!
Answer:
Explanation:
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Excercises that work in the cor are exercising muscles found in the: abdomen.
